Resources

The following links are to provide you with additional online mental health information and resources. Nothing here is meant to replace professional care.

Individuals

https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist-0118197

Couples

https://www.gottman.com/blog/category/the-four-horsemen/

https://www.gottman.com/blog/category/the-mindful-marriage/

https://www.counseling.org/knowledge-center/mental-health-resources/grief-and-loss-resources

Parenting

https://www.babble.com/

http://newparent.com/

https://www.scarymommy.com/

https://infoaboutkids.org/

Children/ Adults/Couples with ADD/ADHD/LD

h www.additudemag.com

ttps://eyetoeyenational.org/

Trauma

https://www.emdria.org/about-emdr-therapy/

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

DBT/Emotion Regulation

https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/

https://survivingcptsd.files.wordpress.com/2018/01/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf

https://cmhconline.com/wp-content/uploads/2016/10/DBTAsolescentrathus-forms.pdf

Addiction

https://www.na.org/meetingsearch/text-results.php?country=Web&state&city&zip&street&within=5&day=0&lang&orderby=distance

https://www.aaonlinemeeting.net/

https://nacoa.org/

https://www.adolescenthealth.org/Resources/Clinical-Care-Resources/Substance-Use/Substance-Use-Resources-For-Adolesc.aspx